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 Best thing to mix protein powder with?
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eatless

4 Posts

Posted - Jun 05 2006 :  06:03:21  Show Profile  Reply with Quote
What do you guys usually mix with your protein powder? I am about to start taking ON's Whey 100% Chocolate and dont know what to mix it with. I read that 1 scoop after workouts is enough, is this true?Thanks!

dsmom

838 Posts

Posted - Jun 09 2006 :  15:28:01  Show Profile  Reply with Quote
Most Flavored Whey products are mixed with Water. The directions should indicate if the nutritional numbers given are mixed with water or with milk.

I have plain unflavored whey protein that I have been known to mix with egg and make it into pancakes. OR mix the plain with Oatmeal for a more stick to your ribs type of breakfast(when I was doing more weight training).
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ericsbd

USA
20 Posts

Posted - Jan 17 2007 :  10:52:04  Show Profile  Reply with Quote
I mix my protein power with skim milk. I couldn't imagine drinking that stuff in water. I like the above recommendation about mixing the unflavored stuff in with other foods. I'll have to try that.
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Matilda444

USA
4 Posts

Posted - Oct 25 2007 :  21:08:30  Show Profile  Visit Matilda444's Homepage  Send Matilda444 an AOL message  Send Matilda444 a Yahoo! Message  Reply with Quote
I put a half portion of protein powder in whatever I'm eating: Oatmeal, yogurt, hotdish, cottage cheese, apple crisp, smoothie . . . .
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Personality

4 Posts

Posted - Oct 31 2007 :  03:13:35  Show Profile  Reply with Quote
My brother mixes his with water and sometime milk
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cowfan

USA
6 Posts

Posted - Jan 28 2008 :  23:36:54  Show Profile  Send cowfan an AOL message  Reply with Quote
I use Whey Protein, Ice, fat free skim, nutmeg, vanilla, and some frozen blueberries and some psyllium husk.

From 389 to 200 is the Goal. Can I do it? Yes I can.

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Alley Johnsan

Australia
2 Posts

Posted - Jun 13 2008 :  16:54:24  Show Profile  Reply with Quote
I add protein powder in milk only,I never think of taking it in water and other products.

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Edited by - Alley Johnsan on Jun 13 2008 16:56:06
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FoxyDawn555

Australia
11 Posts

Posted - Jul 04 2008 :  03:20:22  Show Profile  Reply with Quote
I prefer taking protein powder with skimmed milk.And sometimes in oatmeal.

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Gecko

2 Posts

Posted - Jul 23 2008 :  03:45:04  Show Profile  Reply with Quote
I make my protein shakes with skim milk or water or even a combination of both, depending on my needs for the day. For instance if I want more protein to balance out my day because my carbs are pretty high I will make the shakes with just water and ice, but if the carbs aren't an issue for the day I will make it with skim milk.

I also recently discovered a new way to balance out one of my breakfast meals...take your cold cereal and pour some of your vanilla protein shake (made with water)over it. It is pretty tasty and it isn't as carb heavy as it would have been using milk.
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patrick1

2 Posts

Posted - Oct 18 2009 :  23:17:31  Show Profile  Reply with Quote
try mixing a half cup of skim milk with the choclate protein powder, one scoop. and a handful of fresh or frozen blueberries and one banana. is so good and fills you up!
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ctaylor

10 Posts

Posted - Nov 19 2009 :  23:30:33  Show Profile  Reply with Quote
dear eatless,
There's a lot of ways to mix your whey 100% choco protein powder
Suggested Use
Quick: Add 1 scoop to 3-6 fl oz of water. Blend. Add 1-2 ice cubes. Blend.
Quicker: Fill shaker bottle with 3-6 fl oz water. Add 1 scoop. Shake. Enjoy.
Quickest: Add 1 scoop to 3-6 fl oz of water and mix with a spoon. Enjoy.

For Best Results Customize Your Intake

* Take one scoop upon rising - to end your catabolic fast.
* Take one scoop 1/2 hour before exercise - to fuel your muscles.
* Take one scoop and drink during exercise - to fuel working muscles.
* Take one scoop immediately after exercise - to help muscles recover.
* Take one scoop before bedtime - to delay your catabolic state.

I found this suggestions through the internet. Hope this will help,.
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